How I help you reach your goals
Smart, no-nonsense training tailored to your goals.
Whether you're an experienced athlete chasing performance or stepping into the gym for the first time, I’m here to help you get the results you’re after. We’ll improve your performance with safe, effective, science-based programming that’s carefully personalised to your goals, so you can train with confidence and purpose.
You won’t find generic programs or quick fixes here. I take the time to understand your goals, your lifestyle, and your limitations, so we can train in a way that actually fits you. Whether online or in person, I bring structure, encouragement, and accountability. I’ll push you when you need it, support you when it’s tough, and always remind you that doing your best is more than enough
Get in touchPersonal Training
If you want to get stronger, build muscle, or improve in your sport, I will help you reach your goal
Online Training
I can help you reach your goals and stay consistent with challenging and engaging programming to make you always feel like you're progressing
Running Coaching
If you're looking to improve running technique, speed or general fitness, I can help with personalised programs backed by science
Nutrition Consulting
I can teach you the nutrition basics that support building muscle, losing fat, or doing both at once.
What it costs
Every option includes programming written for you. Prices are in New Zealand dollars and include GST.
In person, 45 minutes
from$67.50per week
- 2 sessions / week$140 / wk
- 1 session / week$90 / wk
- 1 session / fortnight$67.50 / wk
In person, 60 minutes
from$75per week
- 2 sessions / week$170 / wk
- 1 session / week$105 / wk
- 1 session / fortnight$75 / wk
Online coaching
$40per week
- Weekly programming$40 / wk
- Train on your own schedule
One off sessions
from$80per session
- 45 minute session$80
- 60 minute session$95