Malcolm Millers Services

How Malcolm can Help You to Reach Your Goals

Smart, no-nonsense training tailored to your goals.

Whether you're an experienced athlete chasing performance or stepping into the gym for the first time, I’m here to help you get the results you’re after. We’ll improve your performance with safe, effective, science-based programming that’s carefully personalised to your goals, so you can train with confidence and purpose.

You won’t find generic programs or quick fixes here. I take the time to understand your goals, your lifestyle, and your limitations, so we can train in a way that actually fits you. Whether online or in person, I bring structure, encouragement, and accountability. I’ll push you when you need it, support you when it’s tough, and always remind you that doing your best is more than enough

Get in Touch

  • Personal Training

    If you want to get stronger, build muscle, or improve in your sport, I will help you reach your goal

  • Online Training

    I can help you reach your goals and stay consistent with challenging and engaging programming to make you always feel like you're progressing

  • Running Coaching

    If you're looking to improve running technique, speed or general fitness, I can help with personalised programs backed by science

  • Nutrition Consulting

    I can educate you with foundational nutritional principles which will help you build muscle, lose fat, or do both!

Pricing

Malcolms Pricing Options

  • In Person 45 Minute Sessions

    Two weekly 45 minute sessions and programming - $140 per week

    One weekly 45 minute session and programming - $90 per week

    One fortnightly 45 minute session and programming - $67.50 per week

  • In Person 60 Minute Sessions

    Two weekly one hour sessions and programming - $170 per week

    One weekly one hour session and programming - $105 per week

    One fortnightly one hour session and programming - $75 per week

  • Online Coaching/One Off Sessions

    Online Coaching

    Weekly Programming - $40

  • One Off Sessions

    45 Minute Session - $80

    60 Minute Session - $95